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IYENGAR

Pronounced I-yen-gar.

Iyengar yoga is a slower style of yoga in which poses are held for longer periods of time. This is meant to help students feel how their muscles are working together during each asana, as well as identifying tightness and blockages. Iyengar usually utilizes props like blocks, belts, bolsters or chairs to help support the student’s muscles and aid in safe stretching.