An asterisk * means the style is practiced at Pose-itively Yoga

ANUSARA - founder John Friend

*ASHTANGA - founder Pattabhi Jois

*BAPTISTE YOGA - founder Baron Baptiste

BIKRAM YOGA - founder Bikram Choudhury

*FREEDOM STYLE YOGA - founder Erich Schiffmann

*HATHA YOGA - Many of the schools can trace their roots to the Indian Sanskrit scholar and teacher Krishnamacharya

IYENGAR YOGA - founder BKS Iyengar

JIVAMUKTI YOGA - founders Shannon Gannon and David Life

KUNDALINI YOGA - exact origin unknown, although it was Yogi Bhajan who brought Kundalini to the West

*MEDITATION - it may be a dynamic (moving) meditation or a static (non-moving) mediation.

*NIDRA - founder Swami Satyananda Saraswati

*POWER YOGA - founder Beryl Bender Birch

*PRENATAL YOGA - in our Virtual Video Library (post-natal video’s as well)

*RESTORATIVE YOGA - founder Judith Hanson Lasater

SIVANANDA - founder Swami Vishnudevananda

*STRETCH - practiced here at Pose-itively Yoga

VINIYOGA - founder T.K.V. Desikachar and Sri T. Krishnamacharya

*VINYASA - no founder or hierarchy or lineage. It is the modern form of Ashtanga yoga, which originated by Pattabhi Jois

*YIN YOGA - founder Paulie Zink, popularized by Paul Grilley, named by Sarah Powers, and Bernie Clark literally ‘wrote the book’ on it