by Dr. Loretta Standley - E-RYT500, YACEP, FIAMA

COMING . . . WATCH FOR A HEALTHY LIST OF MANTRAS TO BE ADDED TO THIS SECTION

Namaste Dear Yogi’s~

OM (pronounced Aum) Mantra Chanting at 417Hz. OM is the Primordial Sound of the Universe. It is the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is a frequency that is said to act as a cleansing agent for our body and mind. It is a powerful meditation tool.

It is recommended to chant with and/or meditate listening to this OM chanting for 20 minutes a day. You may play it in the background as you meditate and focus on your breath.

I actually enjoy playing this in the background while I work either at home or in the studio.

***Check out other Bija (Seed) mantras on our ‘Chakras’pages.

Aum Shanti Shanti Shanti

My peace I leave with you, my peace I give to you. Please share this peace with others.