During your yoga practice you may hear the teacher call for you to take your favorite arm variation. The reason why we do that here at Pose-itively Yoga is because at any given time, a yogi may be going through a muscular, tendinous or ligamentous challenge where one arm variation may be more helpful or feel much better than another. If the teacher calls for you to take an arm variation behind your back that might be out of reach for you ‘at this time’, then you can take another variation. As opening the heart, shoulders, etc., might be the intent for such a call. This page is currently be loaded with contributions from all the Pose-itively Yoga teachers. Keep checking back . . .
Arm Variation - Back Bound Hands Pose
Arm Variation - Reverse Namaste Hands (Side View)
Arm Variation - Interlaced Fingers Behind Back (Back View)
Arm Variation - Eagle Arm Variation - Forearm Press
Arm Variation - Eagle Arms (Beak) Hug Shoulders
Arm Variation - Interlace Fingers Behind Back Shoulder Stretch
Arm Variation - Back Bound Hands Pose
Arm Variation - Reverse Namaste Hands (Back View)
Arm Variation - Interlaced Fingers Behind Back (Side View)
Arm Variation - Twisted Eagle Arms
Arm Variation - Hand to Elbow - Reverse
Arm Variation - Namaste (Prayers) Hands
Arm Variation - Twisted Eagle Arms
Arm Variation - Upward Mountain Interlaced Fingers
Arm Variation - Reverse Namaste Hands With Heart
Arm Variation - Eagle Arms
Arm Variation - Eagle Variation (Beak)
Arm Variation - Upward Mountain Interlaced Fingers
Arm Variation - Forearm Press