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TADASANA - MOUNTAIN POSE

Pronounced Tah-dah-sah-nah.

Also known as Mountain Pose, this pose seems simple, but requires strength and stillness. Lengthening the spine from the root of your sacrum up through your crown gives you strength while you root through your feet and relax your arms at your sides.

TREE POSE - VRKSASANA

Pronounced Virk-shah-sah-nah.

Vrksa means tree in Sanskrit, so you’ll likely hear this pose referred to as Tree Pose. This popular pose begins in Mountain Pose, but you’ll lift your right foot and bring it to the inside of your left thigh, near the groin. Bring your hands to heart center and balance here.